Choosing the perfect mattress based on your sleeping position

Your sleeping position is a key factor to consider when choosing the perfect mattress to ensure a deep and restorative sleep. Each sleeping position has specific needs in terms of support and comfort that are essential to prevent pain and posture-related issues.

In this guide, you’ll discover how to choose the best mattress based on your preferred sleeping position.

To make the choice easier, we divide the support level into three categories: soft, medium, and firm. However, everyone has their own preferences, so always consider your personal sensitivity and specific needs.

Stomach sleeping position

If you usually sleep on your stomach (the least common sleeping position), you should look for a medium-firm mattress. Although this isn't the ideal position for sleep (there's no wrong way to sleep—what matters is resting as best as you can), a mattress with good support will help keep your spine aligned.

A small tip: you can place a pillow under your pelvis to reduce lower back tension. Have you already read our article on choosing the right pillow based on your sleeping position?

Side sleeping position

For those who prefer sleeping on their side, the best choice is a soft or semi-soft mattress. A softer surface allows the shoulders and hips to sink slightly, reducing pressure on these sensitive areas and helping to avoid overloading the back—thereby minimizing discomfort and pressure points that can cause joint or muscle pain.

Back sleeping position

Sleeping in a supine position, or lying on your back, is often considered the most natural sleeping posture because it allows the spine to stay aligned, avoiding excessive curves or abnormal positions.

If you usually sleep on your back, look for a medium-firm mattress that provides adequate lumbar support and helps keep the spine in a neutral position, minimizing the risk of back pain.

For those who change positions frequently

For those who change positions often during the night, versatility is essential. A versatile, medium-firm mattress may be the best choice, as it provides good support regardless of sleeping position. In particular, DaunenStep’s independent pocket spring and memory foam technology adapts to various sleep needs and allows free movement.

In summary, your sleeping position is a crucial factor in choosing a mattress. Consider the right level of support and firmness based on your preferences and any existing health conditions—a mattress suited to your sleep position can greatly improve your nightly comfort and overall rest.

Finally, remember that sleep is essential for a pain-free life and allows us to feel active and energetic throughout the day, helping us work on our physical well-being through movement.

Pietro Marconi

Physiotherapist